Recipes Mediterranean cuisine
36 dishes for a light and easy way to cook
Hello boys and girls! Having a very interesting experience with american students on “mediterranean cuisine” unfortunately interrupted due to covid, i decided to publish on my website the recipes regarding the main foods of the mediterran diet that they have proved to be invaluable in promoting our physical and cosequently also psychic and relational well-being without giving up the pleasure of eating!
On the basis of these principles i have identified a number of recipes, three for each topic, which reflect the concepts outlined above.
I have listed the basic foods of the mediterranean diet, taking into account their importance in the preparation of the dishes.
I wiil start with extra virgin olive oil: cornerstone of the mediterranean cuisine.
1st rendez-vous
Extra Virgin Oil
CRUDITÉS WITH COLD SAUCES
Ingredients 10-15 cherry tomatoes, 2 carrots, 2 heads Belgian endive,...
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SUMMER PENNE WITH PESTO SAUCE AND VEGETABLES
INGREDIENTS FOR 6 450 g penne, coarse salt Pesto: 30...
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RUSTIC PIE WITH EXTRA VIRGIN OLIVE OIL
Ingredients: 20 g of raisins 220 g of flour 00...
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Good day dear friends, here’s the theme of the second rendez-vous
with the recipes of my “mediterranean cuisine”
Vegatables and Cereals
SOUP OF VEGETABLES, LEGUMES AND CEREALS
Ingredients 100 g dried pinto beans, 200 g pearl barley,...
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EGGS WITH ASPARAGUS ZABAGLIONE
Ingredients 12 eggs, 1.5 kg white and green asparagus, 100...
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VEGETABLES AU GRATIN
Ingredients 1 yellow pepper, 1 red pepper, 2 medium potatoes,...
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Good day dear friends, here’s the theme of the third rendez-vous with the recipes of my “mediterranean cuisine”
Cheese and Dairy Products
Man’s First Food
POTATO DUMPLINGS
Ingredienti 150 g Gruyere or Swiss cheese (medium hard), 100...
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CAPRESE SALAD
Ingredienti 4-5 ripe tomatoes, 400 g bualo mozzarella, fresh basil,...
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MEDITERRANEAN YOGURT
Ingredienti 125 ml whole milk, 125 g granulated sugar, 1 vanilla...
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Good day dear friends, here’s the theme of the fourth rendez-vous with the recipes of my “mediterranean cuisine”
Meat
CHICKEN, PORK, BEEF
RECIPES WITH THREE DIFFERENT COOKING METHODS
EAT ANIMALS THAT ….HAVE EATEN WELL
CHICKEN SALAD
Ingredients 1 carrot, 1 onion, a small stick of celery,...
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PORK FILLET WITH MUSTARD SEEDS
Ingredients 1 sprig rosemary, 1 sprig sage, 1 sprig thyme,...
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SLICED BEEF AND PEPPERS
Ingredients 350 g thin slices of beef well flattened, 1/2...
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Good day dear friends, here’s the theme of the fitfth rendez-vous with the recipes of my “mediterranean cuisine”
Fresh Pasta
CREAM OF ZUCCHINI WITH QUADRUCCI
Ingredients 1 carrot, 1 onion, 1 stalk celery, bouquet garni...
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TAGLIATELLE WITH TOMATO SAUCE
Ingredients FOR THE DOUGH: 100 g plain flour, 100 g...
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SPINACH ROLL
Ingredients FRESH PASTA: 100 g plain flour, 100 g durum...
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Happy new year dear friends!
Here’s the theme of the sixth rendez-vous with the recipes of my “mediterranean cuisine”
Spices: must be put at the beginning or half cooking.
Aromatic herbs: must be put at the end of cooking.
AROMATIC HERBS AND SPICES
PASTA STICKS WITH ROSEMARY
Ingredients 500 g plain flour, 200 ml water, 25 g...
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PASTA WITH PESTO GENOVESE
Ingredients 500 g trenette, 5 liters water, 50 g coarse...
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FRITTATA WITH AROMATIC HERBS
Ingredients 3 medium onions, 6 eggs, cup whole milk,...
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