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Recipes Mediterranean cuisine

36 dishes for a light and easy way to cook

Hello boys and girls! Having a very interesting experience with american students on “mediterranean cuisine” unfortunately interrupted due to covid, i decided to publish on my website the recipes regarding the main foods of the mediterran diet that they have proved to be invaluable in promoting our physical and cosequently also psychic and relational well-being without giving up the pleasure of eating!

On the basis of these principles i have identified a number of recipes, three for each topic, which reflect the concepts outlined above.

I have listed the basic foods of the mediterranean diet, taking into account their importance in the preparation of the dishes.

I wiil start with extra virgin olive oil: cornerstone of the mediterranean cuisine.

1st rendez-vous

Extra Virgin Oil

2nd rendez-vous

Good day dear friends, here’s the theme of the second rendez-vous
with the recipes of my “mediterranean cuisine”

Vegatables and Cereals

3nd rendez-vous

Good day dear friends, here’s the theme of the third rendez-vous with the recipes of my “mediterranean cuisine”

Cheese and Dairy Products

Man’s First Food

4th rendez-vous

Good day dear friends, here’s the theme of the fourth rendez-vous with the recipes of my “mediterranean cuisine”

Meat

CHICKEN, PORK, BEEF
RECIPES WITH THREE DIFFERENT COOKING METHODS
EAT ANIMALS THAT ….HAVE EATEN WELL

5th rendez-vous

Good day dear friends, here’s the theme of the fitfth rendez-vous with the recipes of my “mediterranean cuisine”

Fresh Pasta

6th rendez-vous

Happy new year dear friends!
Here’s the theme of the sixth rendez-vous with the recipes of my “mediterranean cuisine”

Spices: must be put at the beginning or half cooking. 

Aromatic herbs: must be put at the end of cooking.

AROMATIC HERBS AND SPICES

Chiedi ad Antonia
1
Ciao, hai bisogno di informazioni?
Ciao,
posso esserti di aiuto?